Which foods do people think are healthy but are actually unhealthy?
How often you think about ditching all those nasty unhealthy food out there and prefer the “healthier ones”. There are times when you search on the menu of favorite food apps and just prefer “organic” “low carbs, fat-free food”. There are even times in the...
The Reticular Activating System! (RAS)
We as living beings are able to navigate and function in the world around us by perceiving the data through our sensory organs. You know the sensory organs right? Well just in case, they are your eyes, nose, ears, tongue and skin. In some cases, perhaps a higher sense...
The Leaky Gut Syndrome
Your intestines are made up in such a way that there is a monitoring system that keeps a check on what crosses the intestinal barrier and into the blood. This is important so that a lot of the microbes and toxins that we may have consumed, don’t get into the...