For Those That Love to Read
Biohacks, Nutrition Tips & More
Is green tea good for health?
The arrival of green tea has been from ages, and often advertised for its aid in weight loss. Is it really effective for weight reduction, or is it just another trend that the generation has adopted? Green tea, as the name implies, is made from the leaves of the...
Which foods do people think are healthy but are actually unhealthy?
How often you think about ditching all those nasty unhealthy food out there and prefer the “healthier ones”. There are times when you search on the menu of favorite food apps and just prefer “organic” “low carbs, fat-free food". There are even times in the supermarket...
The Reticular Activating System! (RAS)
We as living beings are able to navigate and function in the world around us by perceiving the data through our sensory organs. You know the sensory organs right? Well just in case, they are your eyes, nose, ears, tongue and skin. In some cases, perhaps a higher sense...
The Leaky Gut Syndrome
Your intestines are made up in such a way that there is a monitoring system that keeps a check on what crosses the intestinal barrier and into the blood. This is important so that a lot of the microbes and toxins that we may have consumed, don’t get into the...
The Physiology of your Thoughts
It's an accepted fact that “practice makes perfect”. The more you workout, the stronger, leaner and muscular you become. If you cook more, the taste of you food gets better. Almost all aspects of life work in that manner. Therefore success too, is a result of constant...
Do you sit too much?
Do you sit a lot ? Most of us do! The invention of the “chair” was revolutionary. Imagine a world without the chair. Would we be standing while we work, eat and watch tv? Most likely not. We would be sitting perhaps, on the floor or a mat though. If you’re someone...
What’s the dirt on Artificial Sweeteners ?
As the health problems with sugar is proven further and further, companies are looking for alternative taste enhancers. Artificial sweeteners being on the top of their priority list. Makes sense because most of us consumers are asking for too much. We want the taste...
“Lectins” What are they and why should you know?
What is this silly named item? Lectin is essentially a protein from a plant source. Multiple studies have shown that these proteins can impact our healthy adversely. Lectins are made in certain plants as a defence mechanism against being eaten. Lectins essentially...
Why is High Fructose Corn Syrup so Fuc***g Bad?
P.S. It's worse than SUGAR! Yup, that our opening line and you know how bad sugar is ? https://www.youtube.com/watch?v=Xwu7fpTpSrI DON'T LIKE READING ! HERE'S THE VIDEO How did they come into existence? In the 1970s, the US gave subsidies for the cultivation of corn....
Empathy and Mirror Neurons
In the simplest way, empathy is basically understanding another persons perspective on something. Take is a bit further, and you should be able to feel a small part of what he or she feels. This depends on how deep your empathetic skills are. Empathy is a powerful...