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Is green tea good for health?

Is green tea good for health?

The arrival of green tea has been from ages, and often advertised for its aid in weight loss. Is it really effective for weight reduction, or is it just another trend that the generation has adopted? Green tea, as the name implies, is made from the leaves of the...

The Reticular Activating System! (RAS)

The Reticular Activating System! (RAS)

We as living beings are able to navigate and function in the world around us by perceiving the data through our sensory organs. You know the sensory organs right? Well just in case, they are your eyes, nose, ears, tongue and skin. In some cases, perhaps a higher sense...

The Leaky Gut Syndrome

The Leaky Gut Syndrome

Your intestines are made up in such a way that there is a monitoring system that keeps a check on what crosses the intestinal barrier and into the blood. This is important so that a lot of the microbes and toxins that we may have consumed, don’t get into the...

The Physiology of your Thoughts

The Physiology of your Thoughts

It's an accepted fact that “practice makes perfect”. The more you workout, the stronger, leaner and muscular you become. If you cook more, the taste of you food gets better. Almost all aspects of life work in that manner. Therefore success too, is a result of constant...

Do you sit too much?

Do you sit too much?

Do you sit a lot ? Most of us do! The invention of the “chair” was revolutionary. Imagine a world without the chair. Would we be standing while we work, eat and watch tv? Most likely not. We would be sitting perhaps, on the floor or a mat though. If you’re someone...

Empathy and Mirror Neurons

Empathy and Mirror Neurons

In the simplest way, empathy is basically understanding another persons perspective on something. Take is a bit further, and you should be able to feel a small part of what he or she feels. This depends on how deep your empathetic skills are. Empathy is a powerful...

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